This delicious bruschetta is a super healthy way to get your complete protein intake by paring grains and legumes.
INGREDIENTS:
- slices of whole wheat bread
- beans spread (you can find the recipe here: https://therainbowcarrots.wixsite.com/vegan/blog/super-healthy-vegan-beans-spread)
For the onions topping:
- 3 medium onions
- 3 tablespoons extra virgin olive oil
- 1 teaspoon of concentrated tomato paste
- 100ml of water
- salt
How to prepare the onions topping:
Start by chopping the onions as shown in
this image.
In a small sauce pan add the extra virgin olive oil and the onion and cook on a low heat.
When the onions become golden brown, add the water and a pinch of salt.
When the water is almost completely absorbed, add the concentrated tomato paste and cook for another 5 minutes.
The onions topping is now ready.
You can now prepare the bruschetta.
Start by toasting the slices of whole wheat bread.
Add a layer of the beans spread and top it with the onions topping.
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